Should you be taking an antiaging supplement? We answer some questions regarding nutritional supplements and aging skin.

What type of supplements are good for aging skin?

The general consensus in terms of antiaging supplements is that antioxidants are perhaps the best in the fight against wrinkles. We know that free radicals can cause the formation of wrinkles over a long period of time. Smoking, the sun, and stress are all sources of free radicals. Antioxidants such as vitamins A, E, and C are excellent are fighting the effects of free radicals.

How effective are these supplements?

Several factors will determine the efficacy of an antiaging supplement: dosage, purity, how the supplement is manufactured and your body's natural response will affect how well an antiaging supplement will work. The caveat with antiaging supplements is that they are not regulated by the FDA like medications. Therefore, their effectiveness isn't as closely monitored.

Is taking an antiaging supplement safe?

As with any nutritional supplement you should always consult your physician before beginning a program. In general, you can follow the labeled guidelines found on your supplement package and not worry about toxicity effects. However, keep in mind that vitamins A and E are fat soluble. This means that any excess you intake will be stored in your body's fat cells and cannot be removed via urine like other supplements such as vitamin C.

An antiaging supplement may help with aging skin - the research is still ongoing.

We know that nutrition plays a large role in the health of our skin and that antioxidants make up a portion of a healthy well-balanced diet. Should you supplement your diet if you are already taking in enough antioxidants?

The research is still out on whether taking an antiaging supplement, to boost your intake of antioxidants, can dramatically effect the signs of aging skin. However, that's not to say that the extra help is totally ineffective in the treatment of wrinkles.

From basic scientific research we know that free radicals can produce wrinkles and that antioxidants are effective in neutralizing them. More importantly the question is whether these antioxidants are more effective as a nutritional supplement or as a topical cream in the treatment of wrinkles and aging skin.

Learn more about how to look younger . Also read our tips on how to pick the right wrinkle cream and deal with age spots