Natural skin care is all about listening to your body. Read ahead to discover what the best anti aging techniques are.

We will save you some time right now by telling you the biggest culprit of damage to the skin is the sun. Natural skin care starts with minimizing exposure to ultraviolet rays produced by the sun through the use of sun screens (SPF greater than 15) and wearing protective clothing.

This being said, you can't avoid going outside entirely - statistically speaking, the vast majority of us have moderate levels of sun damaged skin by middle age.

However, recent advances in anti aging research by physicians and dermatologists have discovered natural skin care ingredients for repairing and maintaining a healthy, supple skin. Knowledge of the "anti aging" process is finally at a point where consumers stand to reap tremendous benefits.

You've come to the right website for information on natural skin care and anti aging.

First of all, what is natural skin care? Depending on whom you ask, this can mean several things. For the purposes of this article our definition is: taking care of the skin through the use of natural, non-artificial ingredients with anti aging properties.

This being said, you have the choice of either creating your own natural skin care recipes, or purchasing ready-made anti aging creams and formulas that have been assembled using natural ingredients.

Either way, we'll go ahead and list the various ingredients you should be on the look out for as you put together your own natural skin care regimen.

Alpha Hydroxy Acids (AHAs) - Excellent for anti aging and exfoliation, AHAs remove dead skin and assist in the formation of collagen and elastin. AHAs are found naturally in oranges, lemons, grapes, apples, pears, milk and sugar cane.

Green Tea Extract - The Chinese believe that green tea has restorative powers; this has been scientifically verified, as it contains polyphenols, which have antioxidant and anti-inflammatory properties. An excellent and healthy natural skin care alternative.

Vitamin E - This fat and oil soluble vitamin is known as "nature's own healing agent." Vitamin E specifically increase the natural regeneration of sun damaged skin, thus minimizing the effects of ultraviolet rays. Specifically, it anti aging properties are useful for dry skin and wrinkle reduction. Vegetable oils (those derived from corn, flaxseed, canola, and soybean) and margarine are excellent sources of Vitamin E. Egg yolks and liver also contain limited amounts.

Learn more about how to look younger . Also read our tips on how to choose the right wrinkle cream and age spots